Gut Health Coaching

Gut Health Coaching: Reset, Rebalance, and Restore 

At White Birch Wellness, our one-on-one Gut Health Coaching sessions help you get to the root of stubborn digestive issues, energy crashes, bloating, and inflammation — using a personalized, functional approach. 

Whether you're dealing with symptoms like brain fog, IBS, food sensitivities, or fatigue, this session is your first step toward clarity, balance, and vibrant health. 

What is Gut Health Coaching? 

Gut Health Coaching is a functional, whole-body approach that uses nutrition, lifestyle medicine, and root-cause analysis to help restore your digestive health and rebalance your body from the inside out. Instead of chasing symptoms, we dig deep to understand what’s really going on in your gut — and how that’s affecting everything from your energy to your mood. 

We focus on the pillars of digestive wellness, including:

• Nourishing your gut lining
• Reducing inflammation
• Supporting your microbiome
• Enhancing digestion and absorption
• Strengthening the gut-brain connection 

This type of coaching is especially effective for addressing: 

This personalized, non-invasive approach helps you finally connect the dots between your symptoms and your gut, creating a clear path forward. You’ll walk away with practical tools and an evidence-informed plan designed to help you feel lighter, clearer, and more in control of your health. 

How Many Sessions Does It Take? 

Every gut is different — and so is every healing journey. While some clients experience noticeable improvements after just one session, deeper and more chronic issues (like IBS, long-standing bloating, or food sensitivity cycles) may require multiple sessions to fully rebalance and restore gut health. 

Most clients begin to see meaningful progress within 3 sessions, especially when implementing the personalized strategies from their Gut Health Plan. For those navigating more complex symptoms or wanting long-term transformation, we recommend a series of 9 sessions to work through our full Reset–Rebuild–Rebalance framework. 

During your initial consultation, we’ll map out a plan based on your goals, symptoms, and lifestyle — ensuring that your coaching experience is personalized, realistic, and fully aligned with your needs. 

Session Options & Pricing 

Single Session (Includes Full Gut Health Assessment) 
$150 for 40 minutes 
Perfect for those just getting started, or who want a personalized plan with expert guidance. 

3-Session Package – Reboot & Reset 
$399 
Ideal if you’re ready to make real progress, want help navigating food and lifestyle changes, and need accountability. 

9-Session Package – Restore & Thrive 
$997 
Best for long-term healing: IBS, chronic bloating, food sensitivity cycles, stress-related gut issues, or fatigue. You'll get progressive support, layered protocols, and a roadmap to true transformation. 

Ready to Heal from the Inside Out? 

If you're tired of guessing what's wrong with your digestion, energy, or food triggers — and you're ready for a clear, personalized roadmap to feel better — schedule your Gut Health Coaching Session today. Together, we’ll uncover the root causes, create real change, and help you feel your best from the inside out. 

In your initial coaching session, we’ll explore your current symptoms, lifestyle, and goals to create a personalized gut healing plan tailored just for you. For clients who want additional structure and guidance outside of sessions, we also offer our 4-Week Gut Reset Program — a step-by-step system designed to help you calm inflammation, restore digestion, and support your gut through targeted nutrition, lifestyle upgrades, and daily habits. This program can be used on its own as a self-paced reset, 4-Week Gut Reset Program Without Coaching or alongside our one-on-one coaching 4-Week Gut Reset Program With Coaching for even deeper results.