
Functional & Cognitive Health Coaching
Take control of your health with personalized cognitive and gut health coaching. Break through limits, address root causes, and unlock lasting wellness today!
How We Transform Health
At White Birch Wellness, we believe lasting change starts in the brain. Your thoughts shape your habits, health, and overall well-being — and they’re deeply connected to your gut. Imbalances in the gut-brain axis can lead to brain fog, poor sleep, and inflammation.
Our specialized coaches offer targeted support in gut health, cognitive training, and mindset development. Whether you’re looking to better your relationship with food or family, give up bad habits, calm anxiety, or even better your mental game of golf, we’re here to guide you. Through personalized strategies, we help you improve your nutrition think clearer, feel better, and take control of your health.
Wellness Programs & Testing
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4-Week Gut Reset Program & Weekly Personalized Coaching
Regular price $499.00 USDRegular priceUnit price / per -
4-Week Gut Reset Program without Weekly Personalized Coaching
Regular price $199.00 USDRegular priceUnit price / per -
Breaking Habits: 21 Days to Freedom
Regular price $50.00 USDRegular priceUnit price / per -
Cognitive Coaching
Regular price From $100.00 USDRegular priceUnit price / per
Blog posts
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Finding Boaz
Finding Your Boaz: Why Every Woman Deserves a Man Who Honors Her Wendy Francis, NBC-HWC Board Certified Cognitive Health Coach This post is a bit different than my usual content,...
Finding Boaz
Finding Your Boaz: Why Every Woman Deserves a Man Who Honors Her Wendy Francis, NBC-HWC Board Certified Cognitive Health Coach This post is a bit different than my usual content,...
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High-Quality Carbs & Fiber - Your Secret to Hea...
What the Latest JAMA Study Reveals For years, carbohydrates have been misunderstood. But a new study in JAMA Network Open (May 16, 2025) confirms what we’ve suspected — quality carbs...
High-Quality Carbs & Fiber - Your Secret to Hea...
What the Latest JAMA Study Reveals For years, carbohydrates have been misunderstood. But a new study in JAMA Network Open (May 16, 2025) confirms what we’ve suspected — quality carbs...
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Nursing School Didn't Teach Me This
The Hidden Curriculum of True Healing I was trained to save lives, manage medications, monitor vital signs, and follow clinical protocols. But what I didn’t learn in nursing school? How...
Nursing School Didn't Teach Me This
The Hidden Curriculum of True Healing I was trained to save lives, manage medications, monitor vital signs, and follow clinical protocols. But what I didn’t learn in nursing school? How...
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Methylene Blue - A Mitochondrial Powerhouse
A Forgotten Compound Making a Big Comeback Methylene blue is one of the oldest drugs still in use today. First synthesized in 1876 by German chemist Heinrich Caro, it began...
Methylene Blue - A Mitochondrial Powerhouse
A Forgotten Compound Making a Big Comeback Methylene blue is one of the oldest drugs still in use today. First synthesized in 1876 by German chemist Heinrich Caro, it began...