JOIN TODAYWHITE BIRCH WELLNESS Membership
Monthly support that helps you stay steady — not stressed.
Inside the White Birch Wellness Membership, you get the structure, guidance, and simple strategies that make consistency feel doable in real life. No perfection required. No starting over every Monday. Just clear direction and steady support that helps you feel more grounded in your habits, your rhythms, and your body.
Whether you’re rebuilding your foundations or refining the progress you’ve already made, this space gives you what most women are missing: ongoing accountability, evidence-based education, and a community that keeps you inspired month after month.
Why This Membership?Stay Supported. Stay On Track. Stay Balanced.
A steady framework for women who want clarity, not noise.
Health guidance shouldn’t feel chaotic or all-or-nothing.
But most women are pulled in ten different directions — work, family, stress, shifting hormones — and the first thing to fall apart is the routine that was supposed to help them feel better.
This membership gives you a predictable system to follow each month. Not more rules. Not more pressure. Just a clear path you can return to, even when life is full.
Here’s what’s included:
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Monthly Workshop + Tools
A focused, evidence-based workshop on topics like energy, metabolism, gut health, and stress resilience — plus a Workshop Guide, Cheat Sheet, and Habit Guide to turn insights into real-life change.
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Monthly Meal Plan + Recipes
20 new recipes every month, weekly meal-prep guidance, and flexible options for plant-based, dairy-free, and busy lifestyles — all designed to help you stay nourished and consistent without thinking too hard.
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Functional Habit Challenges
A small, strategic monthly challenge that builds confidence, consistency, and momentum — one realistic step at a time.
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Your Exclusive Member Portal
Step into a private, beautifully organized space designed to make your wellness journey feel seamless. This is your personalized dashboard — a place where your meals, habits, insights, and progress all come together.
Inside your portal, you’ll have access to:
A nutrition journal that makes tracking simple and intuitive
Automated nutrient breakdowns (protein, fiber, micronutrients) — technology women usually pay for in premium apps
Insightful trend graphs that reveal shifts in energy, digestion, sleep, and mood
A full library of workshop replays, guides, and resources, available anytime
It’s not just a portal — it’s your wellness command center.
A calm, organized home for everything you need to stay consistent, confident, and in control of your health — without the clutter or overwhelm.Would you like an even more luxurious “clinical spa meets digital wellness lounge” version?
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Exclusive Member Discounts
Access to practitioner-grade supplements through Fullscript with 25% off every order, plus personalized recommendations and savings on future WBW programs, workshops, and seasonal resets.
Founding Member Rate: $29/month
No contracts. Cancel anytime.
Your price stays locked in as long as you remain a member.
This Membership Is a Good Fit If You Want:
Steadier routines you can actually maintain
Clarity around how to eat, move, and support your body without guessing
Support that matches the season you’re in — not a rigid plan
Evidence-based guidance that stays grounded and practical
A community of women who are working on the same things
This membership is not for anyone seeking intense diets, extreme protocols, or rapid transformations.
transformationImagine this…
You wake up and your energy feels steady — not unpredictable.
Breakfast isn’t a question mark. Your meals feel intentional, nourishing, and aligned with what your body actually needs.
Your habits finally feel like they’re working with you, not against you.
No more all-or-nothing cycles. No more “I’ll start again Monday.” Just steady progress that feels doable, familiar, and rooted in clarity.
You notice subtle but meaningful shifts:
– Your digestion feels calmer.
– Your mind feels clearer.
– Your evenings feel less frantic.
– Your body feels more regulated and predictable.
You aren’t searching Google at 11pm anymore.
You aren’t second-guessing every choice.
You aren’t wondering if you’re “doing it wrong.”
You feel supported — not pressured.
Informed — not overwhelmed.
Connected — not alone.
This is what happens when you have consistent guidance, evidence-based strategies, and a monthly structure that keeps you grounded in the season you’re in.
This membership helps you create that kind of stability — week by week, month by month.
Not through extremes.
Not through perfection.
Through clarity, simplicity, and support that finally makes sense for your body.
What Happens When You Join
Immediate Portal Access
You’ll receive an email with login details to your Practice Better member dashboard.
Start With the Orientation Module
A short walkthrough that shows you where everything is, how to use your tools, and how to get the most out of your membership.Your First Workshop + Meal Plan Drops
You’ll see the latest workshop, this month’s recipes, and your habit challenge inside the portal.Weekly Check-In
Simple prompts and guidance so you always know where to focus — no overwhelm.
Founding Member Rate: $29/month
No contracts. Cancel anytime.
Your price stays locked in as long as you remain a member.
hey thereI’M Dianne
Inside this membership, my role is simple: to help you understand your body, stay consistent with what actually works, and make real progress without the overwhelm.
I blend evidence-based functional nutrition, women’s metabolic health, and a systems-focused approach that explains why your symptoms show up — and how small, targeted changes can create meaningful shifts in your energy, digestion, mood, and metabolism.
Each month, I guide you through practical strategies that fit into real life, not a perfect one. You’ll always know where to focus, what to prioritize, and how to adapt when life gets busy. No more guessing. No more conflicting advice.
My goal is to help you feel clearer, more capable, and more connected to your body — with support that’s steady, realistic, and grounded in how women’s physiology actually works.
What Members Say Changes the MostA calmer, more confident relationship with food — without guilt or restriction
More stable energy and digestion that finally feels predictable
Consistency that feels supportive instead of stressful
Accountability that builds confidence, not pressure
Mindset shifts and practical tools that turn “I’m trying” into I’m changing
the howGetting started is SIMPLE
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01 / Join the membership with one click
Click the button below to complete your signup through Practice Better. After you join, you’ll receive a welcome email with everything you need — plus instant access to your exclusive Member Portal, where all your monthly workshops, meal plans, tools, and resources live.
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02 / Set Up Your Member Space
Your welcome email will walk you through how to navigate your portal, use your nutrition journal, access your recipes and prep guides, and customize your tools so they match your goals and your season of life. In just a few minutes, you’ll feel grounded and ready to begin.
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03 / Start building momentum
From day one, you’ll have clarity, structure, and steady support. With monthly workshops, guided habit tools, meal plans, challenges, and a compassionate community, you’ll start noticing real shifts — more consistency, less overwhelm, and progress that actually sticks.
No extremes. No confusion. No doing it alone.
Just simple, steady steps that help you feel more regulated, nourished, and confident each month.
join nowBecome a WHITE BIRCH WELLNESS MEMBER today
The White Birch Wellness Membership is your steady, supportive space to grow with clarity — not pressure.
If you’re ready to feel better in your body, create routines that actually stick, and stay consistent without starting over every Monday, this is where your momentum begins.
Client results
FAQSQUESTIONS & Answers
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Each month, you’ll receive a functional-health workshop, a workshop guide, a habit guide, a fresh meal plan with 20 new recipes, weekly prep instructions, monthly challenges, and access to your private member portal.
Inside your portal, you’ll find your nutrition journal, automated nutrient insights, trend graphs, workshop replays, and a supportive community space.
It’s everything you need to stay consistent — in one organized home. -
Yes — this membership is designed for women whose bodies are shifting due to hormones, stress, metabolism, or life transitions.
You’ll learn how food, sleep, stress, digestion, and movement all influence your symptoms and energy — and you’ll have practical tools to steady your system month after month.
If you want clarity and consistency without extremes, you will thrive here. -
Absolutely not.
This membership teaches functional nutrition, not restrictive dieting.
You’ll get meal plans, recipes, and guidance that support blood sugar balance, energy, digestion, and inflammation — without counting calories or following rigid rules.
wareness over perfection. Nourishment over restriction. -
Yes. Most women know what they should be doing… but not how to stay consistent, how to adapt for hormonal shifts, or how to interpret their body’s signals.
The membership adds structure, clarity, and accountability — plus evidence-based strategies that go beyond generic advice.
Knowing is not the same as integrating. This space helps you do both.
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That’s exactly what this membership is built for.
You’ll receive weekly guidance, monthly challenges, simple habit tools, and community support — all designed to help you build steady progress without overwhelm.
Small steps, repeated with support, lead to real change. -
Most members spend about 1–2 hours per week engaging with the tools, meal plans, and workshops.
Everything is designed to be efficient, practical, and aligned with real life — not time-consuming or complicated.
If you’re busy (and I know you are), you’ll fit this in easily. -
Yes. There are no contracts or long-term commitments.
Your founding member rate is locked in for as long as you remain a member, and you can cancel anytime inside your Practice Better portal. -
You’ll receive personalized guidance inside the group setting through monthly workshops, tools, and community Q&A.
For deeper clarity — especially around gut health, inflammation, hormones, or metabolic shifts — you can add functional lab testing with a 1:1 interpretation session at any time.
You get steady support in the membership and the option for deeper personalization when you need it.