8-week coaching PROGRAM

Reset Your Balance after Surgical Menopause

If your body has felt unfamiliar since your hysterectomy — the rapid weight changes, disrupted sleep, inflammation spikes, mood shifts, and unpredictable digestion — you’re not imagining it.
When hormones drop abruptly, every major system that depends on them must recalibrate, and most women are never given the support they need to navigate that transition.

This program offers a clear, evidence-based path to help you understand what’s happening in your body and how to stabilize it. You’ll learn why your symptoms showed up so suddenly, what they’re signaling, and how to support your metabolism, nervous system, and overall wellbeing in this new hormonal landscape.

It’s compassionate guidance grounded in clinical understanding — so you can finally feel steady, informed, and back in partnership with your body again.


EVIDENCE-BASED SUPPORT for your new HORMONAL SEASON

ACHIEVE REAL, Lasting Results

What you’re experiencing isn’t random — and it isn’t a personal failing. It’s the physiological impact of surgical menopause, and your body is asking for more targeted support than anyone has shown you how to give it.

This program helps you stabilize the systems most affected after hysterectomy or ovary removal so you can finally feel aligned with your body again. If this sounds familiar, you’re in the right place:

→ Your energy, focus, and stress tolerance feel unpredictable — and you can’t seem to find your “baseline” anymore
→ Your body isn’t responding the way it used to — from sudden weight changes to inflammation or a metabolism that feels slower than you remember
→ Your digestion and appetite have shifted — bloating, sensitivity, or rhythm changes you never used to deal with
→ Your sleep and mood feel fragile — nights you can’t settle, mornings that start in a fog, and days when your nervous system feels overstimulated

These symptoms are real. They’re explainable.
And you don’t have to navigate them alone.

This program gives you the structure, clarity, and evidence-based tools to help your body recalibrate — so you can finally move from “just coping” to genuinely improving.

Finally understand your symptoms — and follow a plan that helps your body feel steady again.

Most women navigating surgical or early menopause hear things like:
“Your labs look fine.”
“It’s just hormones.”
“You’ll adjust eventually.”

But your lived experience tells a different story:

Why is my weight changing so quickly?
Why am I waking up every night drenched in sweat?
Why does my brain feel foggy — like I’m here but not fully here?
Why is my digestion unpredictable?
Why am I exhausted… yet restless… at the same time?

These aren’t random frustrations.
They are system-wide shifts — in metabolism, stress hormones, gut function, sleep cycles, and nervous system regulation — triggered by the abrupt hormonal drop that happens after hysterectomy or ovary removal.

You’re not broken.
Your body isn’t malfunctioning.
It’s adapting — without the guidance it needed.

The 8-Week Surgical Menopause Reset gives you the structure, clarity, and evidence-based support that has been missing from your care. You’ll finally understand what your symptoms mean, why they showed up so suddenly, and what steps will help you feel stable, grounded, and at home in your body again.

Because you deserve more than “give it time.”
You deserve a plan designed for this season — one that helps your whole system recalibrate.

THE 8-week SURGICAL MENOPAUSE RESET is exactly what you need

What Makes This Program Different?

Here’s What You’ll Experience Over 8 Weeks

Most women are handed a hormone chart and told to “hang in there.”
This program gives you something completely different — a structured, evidence-based system that helps your body find stability again.

Using my Lifestyle-First, Root-Cause Approach — grounded in the LABS Framework and built specifically for women experiencing surgical or early menopause — you’ll learn how to stabilize the systems most affected after your surgery:

L – Lifestyle:
Rebuild the rhythms your body now depends on: nourishing meals that steady your blood sugar, movement that supports metabolism without overstressing your system, sleep routines that help regulate your nervous system, and daily habits that reduce inflammation instead of amplifying symptoms.

A – Awareness:
Learn to interpret what your body is telling you — energy dips, temperature swings, digestive shifts, food reactions, mood fluctuations. Instead of feeling blindsided, you’ll finally understand what each signal means and how to respond.

B – Behavior:
Shift out of survival mode and into sustainable patterns that support metabolic health, stress recovery, hormone regulation, and emotional steadiness. No extremes. No burnout. Just small, strategic changes that compound week after week.

S – Systems:
Support the four major systems disrupted by the rapid hormonal crash of surgical menopause:
• Gut function
• Hormonal and metabolic pathways
• Immune and inflammatory regulation
• Nervous system stability

As these systems rebalance, your symptoms start to make sense — and your body begins to feel like a place you can actually live in again.

Week by week, you’ll feel the shift from reactive → regulated, guided by clear steps, supportive coaching, and a structure that removes the guesswork.

What Women Commonly Experience

✓ More stable, predictable energy
✓ Fewer mood swings and emotional spikes
✓ Sharper thinking and less brain fog
✓ Calmer, more regular digestion
✓ Support for hot flashes & night sweats
✓ Lower inflammation and fluid retention
✓ Improved metabolic stability
✓ A calmer, more resilient nervous system
✓ A renewed sense of control in a season that often feels chaotic

Not because you’re “trying harder.”
But because you finally understand the systems driving your symptoms — and how to support them with a plan built for your new hormonal reality.


Program includes

  • Weekly LIVE Group Coaching Sessions

    They’re guided working sessions where you finally understand what surgical menopause has done to your body — and how to support it with intention.

    Each week, we break down one core system affected by the abrupt hormonal crash: digestion, metabolism, stress response, sleep cycles, inflammation, or nervous system regulation. You’ll learn exactly how your symptoms connect to these shifts — and which targeted actions help your body find its footing again.

    You’ll receive coaching, real-time troubleshooting, and clear guidance on what to focus on next.
    No guessing.
    No overwhelm.
    Just clarity, support, and a plan you can actually use.

    Think of these sessions as your weekly realignment hour — where your symptoms stop feeling random and your path forward finally makes sense.

  • Nutrition Designed for Surgical Menopause

    When hormones drop suddenly, your metabolism, insulin sensitivity, inflammation pathways, and appetite cues shift with it. Standard dieting does not account for these new realities — and often makes symptoms worse.

    Inside the program, you’ll receive a grounded, evidence-based nutrition framework created specifically for women in surgical or early menopause.
    No restrictive rules.
    No calorie tracking.
    No “eat less, move more.”

    Instead, you’ll learn how to:
    • Stabilize energy and blood sugar
    • Reduce inflammatory triggers
    • Support digestion and gut function
    • Nourish your metabolism without deprivation

    You’ll receive anti-inflammatory meal templates, balanced recipes, simple grocery guides, and weekly nutrition guidance — all designed to support your new physiology, not the one you had before surgery.

    This is realistic, stabilizing nutrition that fits your life — even on your busiest weeks.

  • Movement Support for Your New Hormonal Season

    After hysterectomy or ovary removal, your body no longer responds to exercise the way it used to. Pushing harder can actually worsen fatigue, inflammation, and sleep disruption.

    Inside the program, you’ll learn movement strategies that match your new hormonal landscape.
     We’ll focus on building strength, supporting metabolism, caring for joint health, and improving energy — without pushing your body into survival mode.

    Instead of guessing which workouts help or hurt, you’ll learn exactly how to move in ways that leave you feeling stronger, steadier, and more aligned with this season of your life.

    Movement becomes supportive, not stressful.

  • Stress, Sleep & Nervous System Rebalancing

    Surgical menopause places a sudden load on the nervous system — which is why so many women experience:
    • Night waking
    • Evening restlessness
    • Anxiety spikes
    • Hot-flash sensitivity
    • Feeling “on alert” even when exhausted

    Inside the program, you’ll learn gentle, evidence-based practices that help your system find safety again. These tools support cortisol regulation, improve sleep quality, reduce symptom sensitivity, and create a more predictable emotional baseline.

    Nothing complicated — just simple practices that fit naturally into your daily rhythm so they actually work.

  • Symptom Tracking and Weekly Check-Ins

    Your body is always communicating. Most women have simply never been taught how to interpret the signals.

    Inside the program, you’ll use a simple symptom awareness system that helps you see patterns in:
    • Energy
    • Mood
    • Sleep
    • Digestion
    • Temperature swings
    • Cravings and inflammation

    These insights guide your weekly focus so your path becomes more personalized and effective.

    This isn’t obsessive tracking.
    It’s gentle awareness — a clinically informed way to understand your body’s rhythms and respond with intention.

  • Private Community Access

    This season can feel isolating — especially when people around you don’t fully understand what surgical menopause has done to your body.

    Inside our private, off-social-media community, you’ll connect with women who do get it. Women navigating the same shifts, the same questions, and the same desire to reclaim stability and clarity.

    It’s a calm, supportive space where you can ask questions, share wins, and feel understood without noise or judgment.

    You’re not doing this alone.
    Here, you’re supported by women walking the same path — and that relief is powerful.

  • Weekly Action Plans

    Each week wraps with a clear, realistic plan so you always know exactly what to practice next.
    No long checklists.
    No complicated routines.

    Just two or three targeted steps that support your symptoms, strengthen your systems, and help you build stability one week at a time.

    The goal isn’t to be perfect.
    The goal is to build a body that feels more regulated, resilient, and predictable again.

  • Your Surgical Menopause Jumpstart Toolkit

    You’ll receive a curated library of guides designed specifically for the challenges that emerge after surgical or early menopause — inflammation, fatigue, hot flashes, digestion changes, mood shifts, and sleep disruptions.

    Each guide explains:
    • What’s happening physiologically
    • Why the symptom appears
    • Which systems are involved
    • What you can do to support them

    No more late-night Googling.
    No conflicting advice.
    Just simple, grounded, evidence-based support written in clear, practical language.

  • Reflective Journaling & Awareness Prompts

    Your symptoms tell one part of the story — your thoughts, stress patterns, and internal state tell the other.

    You’ll receive gentle reflection prompts that help you:
    • Notice shifts in your body
    • Catch thought loops that amplify symptoms
    • Build emotional steadiness
    • Reconnect with your deeper “why”
    • Soften self-judgment
    • Create internal calm in a rapidly changing season

    This isn’t forced positivity or emotional oversharing.
    It’s practical mindset support that helps regulate your nervous system and increase clarity, confidence, and resilience as your body adjusts.

  • A Clean, Organized Private Portal

    All program materials — session replays, weekly lessons, guides, action plans, and resources — are stored in one clean, beautifully organized private portal.

    No scattered files.
    No hunting for links.
    No overwhelm.

    Everything is laid out simply and intuitively so you always know where to go and what to do next. This structure supports focus, reduces mental load, and gives your nervous system a sense of calm and predictability.

    This becomes your grounding hub — a clear, uncluttered home for your learning and progress throughout the 8 weeks.

SAY GOODBYE to confusion and HELLO to clarity!

You’ve spent months trying to understand what your body is doing — searching for patterns, trying supplements, adjusting your workouts, hoping something would finally “click.” But the shifts you’re experiencing aren’t random, and they aren’t a personal failure. They’re the direct result of the abrupt hormonal crash that happens after surgical menopause.

One day your system feels overstimulated — hot flashes, restless energy, irritability you can’t explain.
The next, you’re exhausted, foggy, and disconnected from yourself.
Your sleep, digestion, mood, and metabolism all feel unpredictable, like your body changed faster than you could keep up with.

→ Clinically, this makes sense. Emotionally, it’s overwhelming.

When estrogen and progesterone drop suddenly, your nervous system, metabolic pathways, inflammatory markers, and temperature regulation all recalibrate at once.
No one prepared you for that — and you’ve been trying to make sense of it alone.

→ And the advice you’ve found hasn’t helped.

“Lift heavier.”
“Protect your adrenals.”
“Go low-carb.”
“Cut carbs.”
“Eat more plants.”
Every source says something different — and none of it accounts for the physiology of a body without its hormonal rhythm. It’s no wonder you’re cautious. You don’t want to make things worse.

→ What’s been even harder is feeling dismissed.

“Your labs look fine.”
“You’ll adjust eventually.”
“It’s just hormones.”
But that hasn’t brought relief — because it doesn’t explain the lived reality of your symptoms, or the sense that you’re no longer fully you.

→ What you need now isn’t more noise — it’s interpretation.

A clear, evidence-based roadmap that explains:
• why your symptoms feel so unpredictable
• which systems shifted after surgery
• what your body is asking for
• and how to rebuild stability without overwhelm

This is where confusion ends — and where clarity begins.
Your symptoms have a story.
Your system has a logic.
And you deserve support that reflects both.

Your clarity starts here.

Client stories

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  • “I finally feel seen and supported.”

     After my hysterectomy, I felt lost and confused. Dianne helped me understand my symptoms and gave me steps that actually made my body feel stable again.

  • “This program gave me my life back.”

    My mood, energy, sleep, and metabolism were all over the place — now everything feels aligned again. I wish I had found this support sooner.

  • “She helped me feel like myself again.”

     After years of post-hysterectomy symptoms, I finally have steady energy, fewer hot flashes, and a calm I haven’t felt in years.

  • “My mood stabilized, my hot flashes eased, and my energy came back.”

    I didn’t expect lifestyle and nutrition to make such a difference after my hysterectomy — but it did. I finally feel grounded and steady in my own body again.

Meet Your Functional Health & Nutrition Specialist

Dianne Bly

I’m a Registered Nurse and Functional Health & Nutrition Specialist who helps women make sense of the sudden, overwhelming shifts that follow surgical or early menopause. After nearly two decades in healthcare, I saw the same story on repeat — women dismissed, told their symptoms were “normal,” or given surface-level advice that never matched the dramatic internal changes happening inside their bodies. Women deserved better support, and better explanations, than they were receiving.

My work blends evidence-based functional health, women’s metabolic nutrition, and a systems-focused approach that explains why your symptoms feel so unpredictable — and what your body actually needs to stabilize again. I translate complex physiology into practical, doable steps so you can finally understand your symptoms and feel confident supporting your own health.

You don’t need more guessing or more contradictory advice. You need a clear, grounded path that reflects your real hormonal landscape affected by surgical menopause. My goal is simple: to help you feel steady, supported, and at home in your body again — with guidance that is clinically informed, personalized, and truly built for this season of your life.

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SURGICAL MENOPAUSE SUPPORT & CLARItY

These guided paths are built to help you UNDERSTAND YOUR SYMPTOMS and move through surgical menopause WITH CONFIDENCE & CLARITY.

When your hormones drop overnight, your whole system recalibrates. These guided paths meet you where you are — whether you simply want a structured plan to stop guessing… or you’re ready for deeper clarity through functional lab testing.

Each path is designed to help you feel more stable, more informed, and more in control of your health in this new hormonal season.

CHOOSE YOUR GUIDED PATH

FOUNDATIONS RESET

Your starting point for clarity and stability

The Foundations Reset gives you full access to the 8-Week Surgical Menopause Reset — the step-by-step system that helps your body shift from reactive to regulated. You’ll join weekly live group coaching, receive grounded guidance for nutrition, sleep, stress, and movement, and have access to a supportive private community

Each week includes a simple action plan so you always know exactly what to focus on — without overwhelm or guesswork

Best for:
Women who want a steady, structured path without adding lab testing

Pay in Full: $697 — Best Value
Payment Plan: 3 monthly payments of $279

Join the Foundations Reset

ADVANCED RESET

A deeper level of clarity with one functional lab + a personalized protocol

The Advanced Reset includes everything in Foundations plus one functional lab of your choice (Hormone Panel or Food + Mineral Combo).
You’ll receive:
• a private 1:1 interpretation session
• a personalized 6-week protocol
• priority messaging support
• a 30-day membership pass after the program

This path helps you understand the deeper patterns behind your symptoms so you can make more precise, confident decisions about your health

Best for:
Women who want deeper clarity and personalization without committing to the full Precision tier

Pay in Full: $997 — Best Value
Payment Plan: 3 monthly payments of $397

Join the Advanced Reset

PRECISION RESET

The most comprehensive and personalized pathway

The Precision Reset includes everything in Advanced, plus all three functional labs for the most complete picture of your hormonal, metabolic, gut, and mineral landscape.

You’ll receive:
• two private 1:1 interpretation sessions
• your full Precision Protocol (a customized 6–8 week roadmap)
• VIP messaging support
• a 90-day membership pass after the program

This is the path for women who are done guessing and want clear data, expert interpretation, and a fully tailored plan that shows exactly what their body needs

Best for:
Women who want the deepest level of insight and a fully personalized roadmap

Pay in Full: $1497 — Best Value
Payment Plan: 3 monthly payments of $549

Join the Precision Reset 
FAQS

QUESTIONS & Answers

  • Most women are handed generic advice that doesn’t reflect what actually happens to the body after surgical or early menopause.
    This reset is built specifically for women whose hormones dropped overnight — which means the nutrition, movement, stress, and nervous system strategies are tailored to the metabolic, inflammatory, and neurological shifts unique to surgical menopause.
    You’re not guessing here. You’re following a structured, evidence-based system designed around how your body works now.

  • Yes. This program is rooted in functional health & nutrition, which means we look at how your systems work together — not in isolation. Instead of treating symptoms as random or unrelated, we ask a simple question:
    What is your body trying to tell you?

    After surgical menopause, your hormones drop suddenly, and that shift affects everything — your metabolism, digestion, sleep, mood, inflammation, and nervous system. Functional health & nutrition helps you understand how these systems are connected and why your symptoms show up the way they do.

    Inside this program, you’ll learn evidence-based strategies to support:

    • Your energy, sleep, and stress response

    • Your gut and digestion

    • Your metabolism and inflammation

    • Your focus, mood, and nervous system regulation

    You’ll discover why you’re experiencing certain symptoms and what practical steps help your body feel more stable and grounded again.

    And if you choose an upgraded tier, you can gain deeper clarity through optional functional lab testing with private interpretation sessions — giving you a personalized look at the patterns influencing your symptoms.

    In short:
    Functional health & nutrition gives you a clear, connected understanding of your body — and a plan that actually makes sense for this new hormonal season.

  • Yes — because this is not “another supplement plan” or a one-size-fits-all diet. Many women in your workbook’s Level 10 category have tried multiple approaches without understanding the why behind their symptoms.
    This reset helps you understand your system shifts — metabolism, cortisol, inflammation, digestion, nervous system patterns — and gives you targeted strategies that match the season you’re in.
    Anything you’ve tried before finally makes sense when you understand the full picture.

  • Yes.
    Hormone therapy can be incredibly supportive, but it does not automatically correct shifts in metabolism, inflammation, gut function, stress response, sleep rhythms, or nervous system sensitivity.
    This program helps your body use HRT more effectively — and supports the systems that hormones alone cannot stabilize.

  • Not at all.
    The Foundations Reset gives you a complete system for stabilizing your symptoms using lifestyle-first, evidence-based strategies.
    Women who choose the Advanced or Precision tiers simply want deeper personalization.
    The labs add clarity — they are not required to make meaningful progress.

  • Possibly. Even when the ovaries are preserved, hormone patterns can shift after surgery due to changes in blood flow, stress, or the natural timing of perimenopause. Many women notice symptoms such as sleep disruption, hot flashes, irritability, or fatigue even with their ovaries intact.
    If you feel “off” or unlike yourself after surgery, this program can help you understand what your body may be signaling and how to support it.

  • Most women spend 60–90 minutes per week engaging with the materials and coaching — and apply the action steps naturally throughout their day.
    Nothing inside this program requires massive time commitments.
    The goal is to integrate small, steady changes that work with your real life — especially in a season where your body is already carrying a heavier load.

  • Traditional programs rely on motivation or strict rules — both of which backfire in surgical menopause when energy, cortisol, and cognitive load are already stretched thin.
    This reset uses:
    ✔ simple weekly action plans
    ✔ gentle habit-shaping strategies
    ✔ mindset shifts that reduce all-or-nothing thinking
    ✔ a structured system so you always know your next step
    Consistency becomes easier when the plan fits your capacity instead of fighting it.

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