Wendy Francis

Hi, I am Wendy Francis, Cognitive Health Coach

For over two decades, I have been dedicated to guiding individuals toward transformation and peak performance. My journey began in business coaching, helping professionals achieve their goals and break through barriers. As I deepened my understanding of how the brain drives behavior, performance, and resilience, I realized my true passion—helping people retrain their minds to think better, age smarter, and live with clarity. 

Transitioning into cognitive health coaching felt like a natural progression—not just a career shift but a response to a deeper purpose. My approach combines Cognitive Behavioral Change and Motivational Behavioral Change to empower individuals to transform their lives from the inside out. I use techniques rooted in neuroplasticity to help clients rewire thought patterns, break free from limiting beliefs, and unlock their potential. 

At the core of my coaching, is the belief that your brain is your most powerful tool for change. By retraining how you think and approach life, you can break free from old patterns, sharpen your mind, and take control of your future.

By harnessing the power of the mind through science-backed techniques, I help clients rewire their brains to break free from bad habits, sharpen mental clarity, and take control of their lives. Whether it’s quitting a habit, excelling in business, improving your golf game, or simply thinking and performing at your best, my coaching empowers individuals to develop peak focus, confidence, and resilience—leading to lasting transformation in every area of life.

Wendy Francis, NBC-HWC 

National Board Certified Health Coach

wendy@whitebirchwellness.com

Call/Text: 716-405-0099