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Nutraceuticals: The Natural Health Revolution

Nutraceuticals: The Natural Health Revolution By Wendy Francis, Board-Certified Cognitive Health Coach Why Nutraceuticals? In a world dominated by pharmaceuticals, many are turning to nutraceuticals — foods or supplements with...

How to Train Your Brain

How to Train Your Brain: The Neuroplasticity Guide to Rewiring Your Mind How to Train Your Brain: The Neuroplasticity Guide to Rewiring Your Mind What if you could train your...

The Benefits of a 3-Day Juice Cleanse

The Benefits of a 3-Day Juice Cleanse: Resetting Your Metabolism The Benefits of a 3-Day Juice Cleanse: Resetting Your Metabolism By Wendy Francis, Board-Certified Cognitive Health Coach Why Consider a...

Finding Boaz

Finding Your Boaz: Why Every Woman Deserves a Man Who Honors Her Wendy Francis, NBC-HWC Board Certified Cognitive Health Coach This post is a bit different than my usual content,...

Mastering the Art of Gray Rock and Yellow Rock:...

By Wendy Francis, NBC-HWC Introduction: Dealing with difficult or narcissistic people can be emotionally exhausting and mentally draining. Whether it’s a partner, family member, or coworker, their manipulative tactics can...

Understanding Key Areas of the Brain

The Brain and Decision-Making: Understanding Key Areas and Neuroplasticity By Wendy Francis, Board-Certified Cognitive Health Coach Why Understanding the Brain Matters The brain is a powerful organ that controls not...