Birch Roots Project

Birch Roots Project

A Giving Initiative of White Birch Wellness

Mission:

To provide foundational nutrition education and practical life skills to individuals and families in low-income communities — empowering them to cook wholesome meals on a budget and make informed choices about their health.

What We Do:

Rather than just offering food, Birch Roots Project focuses on teaching the “why” and “how” of nutrition. Our programs help participants understand the difference between nutrient-rich foods and overly processed options, and how to prepare simple, affordable meals using clean, accessible ingredients.

Workshops & Classes:

We host interactive workshops including cooking demonstrations, hands-on classes, and guided discussions on label reading, meal planning & preparation, and grocery shopping on a budget. Sessions are designed to be welcoming, culturally inclusive, and easy to apply in everyday life.

Support for Families & Children:

Special attention is given to families feeding young children, particularly during pregnancy, postpartum, and early childhood — when nutrition is most critical. We offer guidance on prenatal nutrition, breastfeeding support, first foods, and balanced family meals, aiming to set a strong foundation for lifelong health.

Faith-Based Encouragement:

Grounded in the values of White Birch Wellness, Birch Roots Project offers optional biblical counseling and faith-based support to those who seek it — providing spiritual encouragement alongside physical nourishment.

Our Vision:

We believe true wellness starts at the roots — with understanding, support, and hope. Through the Birch Roots Project, we’re growing stronger families and healthier communities by planting the seeds of knowledge, confidence, and grace.

How You Can Help:

Volunteer:

We welcome volunteers to help with our mission! Individuals with basic computer skills, fundraising, grant writing, event planning, food preparation, cooking skills, nutrition knowledge, and more are in need. Regardless of your experience, we welcome anyone willing to help!

Financial Donations - How it Helps:

Every donation we receive goes directly toward making a difference in underserved communities. Your contributions allow us to offer hands-on workshops and educational programs that teach practical skills like cooking on a budget, meal planning, food preparation, understanding food labels, and making healthier lifestyle choices. Together, we’re planting seeds of wellness that grow into lasting change.

To donate, click here or use the QR code below: