Health Coaching Sessions 12-Pack

At White Birch Wellness, we want your coaching experience to fit seamlessly into your life and support your unique wellness journey. 🌱✨ Our 12-session coaching package is designed to offer flexibility while maintaining consistency for your progress.

🌟 What’s Included:

• 🧠 Comprehensive Health and Personality Assessment: Gain valuable insights into your unique health needs and personality traits to tailor your coaching experience.
• 🎯 Program Goals:
  ✅ Build lasting habits that stick
  ✅ Understand your unique health and personality through assessments
  ✅ Receive personalized support and actionable guidance

🕒 Session Length and Frequency
Each session is 50 minutes long. ⏳ The scheduling of sessions will be determined collaboratively between you and your coach to best suit your needs and goals. 🤝

📅 Flexible Scheduling
Sessions do not need to be used weekly and can be spaced out as needed to align with your progress, availability, and the program's goals. 🗓️ You and your coach will determine the ideal cadence, whether that’s weekly, bi-weekly, or on an as-needed basis.

⏳ Session Expiration
To ensure accountability and consistent progress, all sessions in the package must be used within 12 months from the start date. ✅ This timeline will be discussed and agreed upon during the first session.

🤔 Why Work with a Health Coach?
Health coaching can provide valuable guidance and support for individuals looking to make positive lifestyle changes, such as:

• 🍎 Eating better and learning how to prepare nutritious meals.
• ⚖️ Managing weight loss or maintaining a healthy weight.
• 🚭 Quitting smoking or cutting down on alcohol consumption.
• 🌟 Improving sleep, managing stress, and building healthier routines.
• 🏃 Increasing physical activity or creating a consistent exercise plan.

Whatever your wellness goals may be, health coaching helps you stay accountable, motivated, and equipped with personalized strategies to succeed.

🔄 Rescheduling and Cancellations
If you need to reschedule, please notify us at least 24-48 hours in advance to avoid forfeiting the session. 📧 No-shows or late cancellations may result in the session being deducted from your package. ❌

This package offers the flexibility and personalized support needed to empower you on your journey toward better health and wellness. 🌟 If you have any questions or need assistance with scheduling, feel free to contact us at 716-405-0099.

Thank you for choosing White Birch Wellness to guide you toward building healthier habits and understanding your unique self! 🌿💚