Transform & Thrive 12 Week Program

Transform your health and thrive with our 12-week Program designed to create lasting change! Through guided steps in nutrition, habit-building, and lifestyle adjustments, you’ll build the foundation for a healthier, happier you—inside and out. 

Program Highlights

One-on-One Coaching Throughout the Program

• Personalized sessions tailored to your specific goals and lifestyle challenges.
• Regular check-ins to track progress, provide accountability, and adjust strategies as needed.
• Direct access to your coach for questions and additional support.

Weekly Educational Videos

• Bite-sized, engaging lessons delivered each week to build your knowledge on key health topics.
• Topics include nutrition essentials, mindfulness techniques, stress management, and fitness basics.
• Designed to empower you with actionable insights to apply immediately.

Wellness Guides

• Comprehensive guides accompany each module, breaking down complex topics into actionable steps.
• Includes printable tools like meal prep templates, shopping lists, and habit trackers.

Client App & Portal Access

• Track your progress, record daily habits, and access all program resources in one convenient location.
• Use the app to set reminders, log meals, and communicate directly with your coach for ongoing guidance.

Meal Planning Suggestions and Recipes

• Weekly meal suggestions that prioritize nutrient-dense, whole foods.
• Easy-to-follow recipes designed to fit your preferences and time constraints.
• Options to support specific health goals like energy boosting, gut health, or weight management.

Program Modules

Wellness Foundation & Mindset

• Detox Your Pantry: Step-by-step guidance to remove processed and unhealthy foods.
• Restock with Whole Foods: Learn what to look for when shopping and how to stock up on essentials.
• Label Reading Mastery: Understand ingredient labels and choose healthier alternatives.
• Mindful Eating Practices: Discover how to slow down, savor your meals, and listen to your body’s cues.
• Mindset Shifts: Build a positive, growth-oriented mindset to sustain long-term changes.

Nutrition & Supplements

• Key Supplements for Optimal Health: Introduction to essential supplements for energy, immunity, and brain health.
• Personalized Nutrition Planning: Design a plan tailored to your unique needs and health goals.
• Meal Prep & Planning Tips: Save time and stay consistent with efficient strategies for prepping meals.

Fitness & Performance

• Movement for Your Lifestyle: Create a sustainable fitness routine based on your current fitness level and goals.
• Optimize Recovery and Performance: Learn the importance of rest and techniques like stretching and foam rolling.
• Exercise Recommendations: Focus on strength, flexibility, and endurance to support overall health.

Sleep & Stress Management

• Sleep Hygiene Essentials: Learn proven strategies to improve sleep quality and consistency.
• Stress Reduction Techniques: Incorporate mindfulness, breathing exercises, and time management strategies.
• Balance Your Lifestyle: Develop routines that reduce overwhelm and support your mental well-being.

Brain Health & Resilience

• Boost Brain Function: Understand the role of nutrition and supplements like Lion’s Mane and omega-3s in cognitive health.
• Enhance Emotional Resilience: Learn tools for emotional regulation and improving focus and clarity.
• Protect Long-Term Brain Health: Build habits that support memory, learning, and mental sharpness.

Sustaining Transformation

• Set Long-Term Goals: Define meaningful and realistic health goals to keep you motivated.
• Create a Maintenance Plan: Develop a roadmap to maintain progress and adapt to future challenges.
• Troubleshooting Strategies: Learn how to overcome setbacks and sustain positive habits over time.