Cognitive Coaching

Cognitive Coaching: Transform Your Thinking, Transform Your Life

At White Birch Wellness, we are proud to offer Cognitive Coaching, a powerful and proven approach designed to help you rewire your brain and overcome limiting beliefs, emotional challenges, and unhealthy habits. Using the principles of neuroplasticity, Cognitive Coaching encourages your brain to process and resolve negative thought patterns, replacing them with healthier and more empowering ones.

What is Cognitive Coaching?

Cognitive Coaching is a brain-based approach that uses techniques such as cognitive desensitization, brain stacking, habit layering, and brain pairing to help reprocess emotional experiences, break repetitive thought loops, and create lasting cognitive and emotional shifts. It is especially effective for addressing:

• Anxiety and stress
• Negative self-talk
• Emotional eating or food cravings
• Unhealthy habits (like smoking or over-drinking)
• Relationship challenges
• Moving forward from past trauma
• Low self-esteem or confidence issues

This non-invasive, results-driven method reprograms your mind by addressing the root causes of emotional triggers, allowing you to approach life with clarity, balance, and confidence.

The Benefits of Cognitive Coaching

• Quick and Effective: Many clients notice significant improvements in just a few sessions.
• Lasting Change: Unlike surface-level techniques, Cognitive Coaching addresses deep-seated patterns, creating long-term results.
• Improved Emotional Regulation: Feel more in control of your thoughts and emotions.
• Boosted Confidence: Replace limiting beliefs with a positive, self-empowered mindset.
• Personalized: Every session is tailored to your unique needs and goals.

How Many Sessions Does It Take?

Most clients experience noticeable improvements within 3 to 6 sessions, but the exact number will depend on your specific goals and challenges. During your initial consultation, we will create a customized plan to ensure your coaching journey aligns with your desired outcomes.

Pricing

At White Birch Wellness, Cognitive Coaching sessions are priced at $150 per session. We recognize that everyone’s journey is unique, and the number of sessions required will vary based on your individual goals and experiences.

During your initial consultation, we’ll discuss your specific needs and create a tailored plan to ensure you receive the most effective care and support. For those requiring multiple sessions, we offer customized packages designed to help you achieve lasting results while providing a structured approach to your success.

Ready to Transform Your Life?

If you’re ready to break free from old patterns and embrace a healthier, more fulfilling future, schedule your Cognitive Coaching Consultation today. Let’s work together to help you feel your best—mentally, emotionally, and physically.

Contact us to learn more or book your first session. Call us at 716-405-0099. Or, book a free consult to learn more.