4 Week Wellness Reboot

Jumpstart your journey to a healthier you with our 4-Week Wellness Reboot! This program guides you through simple, impactful changes to refresh your diet, sleep, movement, and daily habits, helping you feel energized and empowered every step of the way.

Includes one-on-one coaching, educational videos, health guides, client app & portal

Week 1: Pantry Detox & Clean Eating

• Clean out processed foods.
• Learn label reading basics.
• Stock up on nutrient-dense staples.

Week 2: Healthy Eating Habits

• Balance nutrition & portion control.
• Practice mindful eating.
• Hydrate & meal prep effectively.

Week 3: Movement & Rest

• Incorporate daily movement.
• Focus on stretching & yoga.
• Establish a sleep routine.

Week 4: Habits & Sustainable Wellness

• Set achievable health goals.
• Replace bad habits with positive ones.
• Manage stress & maintain progress.