functional health & NUTRITION specialistUNCOVER the
power of health
I help women get to the root of their gut, hormone, and metabolic symptoms — and rebuild their health with simple, evidence-based strategies.
My story
nice to meet you - i'm dianne!I spent years doing what so many women do — powering through exhaustion, skipping meals between shifts, forcing workouts that didn’t feel good, and calling it “discipline.” On the outside it looked healthy. On the inside, I was running on empty.
Things shifted when I finally slowed down long enough to hear what my body had been trying to tell me. I learned to eat in a way that supported my hormones, move in ways that felt sustainable, manage stress with intention, and treat myself with the same care I’d always given to everyone else.
That personal shift is also where White Birch Wellness began — with the idea that healing doesn’t have to be harsh or dramatic. Birch trees are known for their resilience and their ability to renew what’s been depleted. That’s the kind of support I wanted to offer: gentle, evidence-based guidance that helps women rebuild their health in a way that feels steady and sustainable.
Now I help women understand what their bodies are saying — so they can let go of the all-or-nothing mindset, quiet the daily chaos, and build habits that feel doable, supportive, and actually aligned with the season they’re in.
Feeling frustrated with your body?
You’ve tried the tips and the reels, bought the supplements, tried cutting foods, and promised yourself “this time will be different.” But your gut still feels unpredictable, your cravings feel stronger than your willpower, and your energy just isn’t what it used to be.
It’s exhausting trying to figure it all out on your own — and you’re ready for support that actually makes sense for your real life.
Burnt Out?
Brain Fog?
Bloated?
Tired?
WHITE BIRCH WELLNESS
Your health is worth PROTECTING
As a Functional Health & Nutrition Specialist, I help women turn confusion into clarity by understanding what’s really driving their symptoms — and support their bodies with evidence-based nutrition and lifestyle strategies that bring back steadiness, strength, and a sense of “feeling like yourself” again.
Client stories
-
![]()
Emily healed her gut after 20 years of discomfort
After struggling with gut issues for over 20 years, I finally feel free.
I battled bloating, irregular digestion, and constant discomfort — even depending on laxatives just to get through the week.After working through Dianne’s plan, I now have consistent, comfortable bowel movements without needing any laxatives at all.
I feel lighter, more regular, and more in control of my body than I have in decades. Nothing else I’ve tried has ever worked like this.
-
![]()
Melissa lost 34 pounds — and kept it off without extremes
I lost 34 pounds — and I finally know how to keep it off.
With Dianne’s support, I didn’t crash diet or give up my favorite foods. I learned how to eat mindfully, manage cravings, balance stress, and choose movement that actually fits my life.The best part? These habits stuck. I feel confident and steady — not like I’m constantly starting over again.
-
![]()
Rachel balanced her hormones and got her energy back
My hormones feel stable again — and so do I.
I was exhausted, emotional, and completely out of rhythm with my body. Nothing I tried helped.After following Dianne’s functional approach, my energy is steady, my mood is calmer, and I sleep through the night again.
I finally feel balanced — like my body is working with me instead of against me.
functional health & NUTRITION specialistIt’s time to experience the power of health
1
Surgical Menopause Reset
For women navigating surgical or early menopause after hysterectomy.
If your hormones changed overnight after surgery, you’re not imagining it — your body needs a different kind of support.
This program helps you rebalance mood, energy, sleep, metabolism, inflammation, and gut health using a functional, evidence-based approach tailored to surgical menopause.
You’ll learn how to nourish your body through abrupt hormonal shifts, rebuild steady energy, support weight balance, and feel grounded again — without extremes, restriction, or guesswork.
2
The White Birch Wellness Membership
Stay consistent with monthly guidance, workshops, and supportive structure.
Consistency feels easier when you aren’t doing it alone.
This membership helps you build steady habits, stay accountable, and grow healthier month after month with thoughtful check-ins, monthly workshops, functional health mini-lessons, recipes, and realistic lifestyle guidance.
Perfect for women who want ongoing support after a reset — or who need a gentle, sustainable way to stay connected to their health without pressure.
COMING SOON
1
Functional Weight Loss for Women
A metabolism-first, inflammation-lowering system designed for real women’s physiology.
No crash diets. No endless cardio. No all-or-nothing rules.
This program helps you understand the real reasons your metabolism feels slower — hormone changes, cortisol patterns, gut health, nutrient gaps, inflammation, and blood sugar balance — and gives you a step-by-step system that supports weight loss that actually lasts.
Ideal for women who feel like they're “doing everything right” but still aren’t seeing progress.
2
Gut Health Reset
Reduce inflammation, calm your gut, and identify your triggers with clarity — not overwhelm.
If you’re tired of bloating, constipation, IBS-like cycles, food fear, or feeling “inflamed” no matter what you eat, this gentle program gives you the roadmap you’ve been missing.
You’ll learn how to support digestion, feed your microbiome, reduce triggers, restore regularity, and rebuild trust with your body — one evidence-based step at a time.
3
Women’s Anti-Aging & Longevity
Science-backed strategies to support cellular health, inflammation, and vitality as you age.
Longevity isn’t just about living longer — it’s about living better.
This program focuses on the pillars of healthy aging:
gut health, inflammation control, strength, metabolic flexibility, nervous system balance, sleep quality, and nutrient optimization.
You’ll learn how to support your brain, bones, heart, hormones, and long-term vitality with small, powerful changes that compound over time.
TESTIMONIALS
My mood, energy, and sleep finally feel balanced again.
I didn’t realize how much menopause was affecting my daily life until we worked together. Dianne gave me structure, clarity, and a plan that actually works for my body.
This is the first time I’ve actually stayed on track!
The workshops, community, and simple monthly systems keep me grounded — I finally feel like my healthy habits are part of who I am.
This program gave me my life back!
My mood, energy, sleep, and metabolism were all over the place — now everything feels aligned again. I wish I had found this support sooner.
RECENTLY
on the Blog
Your health journey deserves clarity, not confusion.
Explore simple, evidence-based insights to support your gut, hormones, energy, and everyday wellbeing.
Freebie
The Control Your Cravings Guide
Toolkit & Tips to Regain
ControlHealth
resources
Get free, evidence-based guides that help you understand your symptoms and support your hormones, digestion, and metabolism with practical, everyday strategies. Start building clarity and momentum—one simple step at a time.
the control your cravings guide
5 SIGNS YOUR HORMONES ARE SABOTAGING YOUR FAT LOSSfostering a flourishing gut microbiome
