Originally used to treat type 2 diabetes, medications like Ozempic and Wegovy have recently become popular for their weight management benefits, bringing GLP-1 into the spotlight.
But what exactly is GLP-1?
GLP-1, or glucagon-like peptide-1, is a hormone naturally produced by the body after eating. It plays several important roles:
- Boosts insulin secretion, lowering blood sugar levels.
- Reduces the release of glucagon, which raises blood sugar.
- Increases feelings of fullness.
- Influences brain pathways to decrease the desire for high-calorie foods.
These medications are known as GLP-1 receptor agonists, mimicking the hormone's effects. However, lifestyle changes should always be the first step before considering medication.
While many foods can stimulate GLP-1, certain ones are particularly effective, making them great for supporting metabolic health.
Here are the top five foods to include in your diet to enhance GLP-1 levels:
- Avocados: Packed with monounsaturated fats, avocados can significantly increase GLP-1 levels when eaten with meals.
- Oats: As a high-fiber food, oats stimulate GLP-1 production, supporting better metabolic health.
- Olive Oil: Extra virgin olive oil (EVOO) is potent in increasing GLP-1 levels, thanks to its high monounsaturated fat content.
- Eggs: High in quality protein and fats, eggs are shown to promote satiety and encourage GLP-1 secretion.
- Sunchokes (Jerusalem Artichokes): Rich in prebiotics, sunchokes help feed healthy gut bacteria, leading to the release of GLP-1.
Incorporating these foods into your daily meals can naturally support your body's GLP-1 levels, promoting better metabolic health without the need for medication.