Ketovore: The Power Combo of Keto and Carnivore
As a cognitive and functional health coach, I’ve spent years cycling through both keto and carnivore. And somewhere along the way, I landed on what many call the Ketovore lifestyle—a fusion of both approaches that offers the fat-burning benefits of keto and the simplicity and satiety of carnivore.
Ketovore isn’t about labels. It’s about listening to your body, fueling it with nutrient-dense foods, and keeping inflammation and blood sugar in check. It’s also one of the most powerful tools I’ve found for improving brain health, digestion, and energy.
What Is Ketovore?
Think of it as a flexible blend of keto and carnivore. You’re still keeping carbs extremely low (typically under 20–30 grams per day), but instead of going full carnivore (meat only), you allow in small amounts of low-carb plants, herbs, or dairy—based on your personal tolerance.
Some Ketovore eaters include:
- Leafy greens or non-starchy veggies (like spinach, cucumbers, or avocado)
- Eggs, butter, and hard cheeses
- Olives, herbs, or low-sugar sauces
The animal-based foundation stays strong, but there’s more flexibility for those who don’t feel their best on strict carnivore—or who want long-term sustainability.
The Benefits of Ketovore
Ketovore combines the best of both worlds. Here are some of the powerful perks:
- Improved brain clarity: Ketones fuel the brain more cleanly than glucose.
- Stable blood sugar: Minimal carbs means less insulin fluctuation and better energy.
- Lower inflammation: Many people report relief from joint pain, bloating, and skin issues.
- Digestive reset: Animal-based foods are often easier on the gut than fiber-heavy diets.
- Body recomposition: Easier fat loss, especially when paired with movement and fasting.
- Flexible lifestyle: Less rigid than strict carnivore, more targeted than general keto.
The Challenges (Let’s Be Honest)
No lifestyle is perfect. Here are a few challenges to be aware of when starting Ketovore:
- Electrolyte imbalances: You must stay on top of salt, potassium, and magnesium.
- Social situations: Eating out or traveling can take extra planning.
- Food boredom: You need to get creative with animal-based variety and seasoning.
- Carb cravings: Especially in the beginning, your body will protest the switch.
These are manageable—and most pass within a few weeks. Having a plan, the right mindset, and a support system makes all the difference.
My Experience & What to Watch For
When I’m dialed into Ketovore, my brain is on fire (in a good way). No brain fog. No blood sugar crashes. Just clear focus and strong energy throughout the day.
That said, I’ve learned that everyone’s threshold is different. Some thrive on more fat. Some do better with leaner cuts and added eggs or avocado. The goal is to personalize, not just follow rules.
Always pay attention to your labs, your inflammation levels, and how your brain and body feel. And if you’re navigating health challenges, work with someone who understands metabolic health from a low-carb lens.
The Bottom Line
Ketovore is about simplicity, focus, nourishment, and control. It’s for the person who wants to keep their brain sharp, their metabolism clean, and their plate full of real food—without counting every macro or obsessing over fiber grams.
If you're struggling with brain fog, fatigue, or carb-driven crashes, Ketovore might be the metabolic reset you didn’t know you needed.
Written by Wendy Francis, Board-Certified Cognitive Health Coach and Functional Nutrition Specialist