Our Holistic Approach

A Complete Approach to Brain and Gut Health

At White Birch Wellness, we take a whole-body approach to health by addressing two of the most powerful systems in the body: the gut and the brain. Our expert coaches, Dianne Bly and Wendy Francis, work together to help you achieve optimal well-being from the inside out.

Gut & Functional Health with Dianne Bly

Your gut is the foundation of your health, influencing digestion, immunity, inflammation, and even mental well-being. Dianne specializes in functional health and gut microbiome health, providing comprehensive testing to identify underlying issues like digestive imbalances, hormonal disruptions, or inflammation. From there, she crafts personalized protocols—including nutrition plans, lifestyle strategies, and targeted supplements—to restore gut health and balance the body as a whole. By healing your gut and addressing root causes, you can experience better digestion, enhanced energy, and improved overall vitality.

Brain & Cognitive Coaching with Wendy Francis

Your brain is the control center of your thoughts, emotions, and actions—and crucial for healthy aging. Wendy specializes in brain health coaching, using neuroplasticity and mindset shifts to help you maintain a sharp, youthful mind. She works with you to improve focus, memory, and emotional resilience, while also protecting against cognitive decline.

Wendy also recommends brain-boosting superfoods, supplements, and lifestyle strategies to enhance brain function and prevent aging-related decline. Whether you're aiming to sharpen mental clarity, optimize performance, or boost brain longevity, Wendy empowers you to take control of your mind and age with vibrant mental health.

Why Gut & Brain Health Go Hand in Hand

The connection between your gut and brain is profound—the gut-brain axis means that imbalances in one can affect the other. Poor gut health can contribute to brain fog, anxiety, poor sleep, and mood swings, while stress and negative thoughts can disrupt digestion and nutrient absorption. By addressing both systems together, we help you unlock your full potential for mental clarity, emotional balance, and physical vitality.

With Dianne and Wendy’s expertise, they offer a personalized, science-backed approach that brings together functional health testing, gut restoration, and cognitive coaching—so you can achieve total mind-body wellness.