Wendy Francis

Hi, I'm Wendy Francis, Your Transformative Wellness Coach

For over two decades, I've been on a journey of empowerment and growth, initially carving my path through the corridors of business coaching. Armed with an undergraduate degree in accounting and a Certification in Human Resources from Cornell University, my journey began in the world of corporate strategy but soon turned to entrepreneurship. It was only a year after building my own business from the ground up, I was called upon by other small business owners to lend assistance. As I ran my business, I also found myself business coaching and have continued to do so for the past 20 years.

However, I felt a calling towards something deeper, something more aligned with my true passion: holistic health and wellness. Fueled by a lifelong dedication to fitness, nutrition, and overall well-being, I pursued a Health & Wellness Coach Certification from the National Board of Health & Wellness Coaches (NBHWC). My coaching specialties encompass Functional Nutrition and Motivational Behavioral Change, two interconnected realms that foster holistic well-being and sustainable lifestyle transformations. In the realm of Functional Nutrition, I delve deep into understanding the intricate connections between diet, lifestyle, and overall health, employing evidence-based approaches to optimize physiological function and address underlying imbalances. Through personalized guidance and tailored nutritional plans, I empower clients to nourish their bodies, enhance energy levels, and cultivate resilience from within. Complementing this, my expertise in Motivational Behavioral Change facilitates profound shifts in mindset and habits, empowering individuals to overcome obstacles, set meaningful goals, and embark on transformative journeys towards lasting health and vitality. With a compassionate and client-centered approach, I guide and support individuals on their path to wellness, igniting positive change and empowering them to thrive in all aspects of life.

Transitioning from a successful career in business coaching to dedicating myself entirely to health and wellness, was a natural progression for me. It's not just about changing careers; it's about answering a deeper calling and aligning my professional path with God’s calling.

My approach to wellness coaching is deeply rooted in authenticity and empowerment. I firmly believe that true transformation comes from within, and my role is not to dictate solutions but to guide individuals on their own journey of self-discovery and growth.

Throughout my adult life, I've witnessed the profound impact that lifestyle choices can have on one's overall well-being. That's why I'm passionate about helping individuals make sustainable changes that resonate with their unique needs and aspirations.

My coaching philosophy revolves around fostering a nurturing environment where individuals feel supported, empowered, and inspired to unlock their full potential. It's not about me telling you what to do; it's about empowering you to tap into your innate strengths and wisdom.

Whether it's breaking through limiting beliefs, cultivating healthier habits, or embracing a more balanced lifestyle, I'm here to serve as your guide and companion on your transformative journey towards wellness.

With me by your side, you'll embark on a journey of self-discovery, embracing holistic practices that nourish your mind, body, and spirit. Together, we'll navigate the path towards a happier, healthier, and more fulfilling life.

I am Wendy Francis, and I'm here to support you every step of the way!