Breaking Habits: 21 Days to Freedom

Course Description:
Ready to break free from old habits and create a new, empowered you? In Breaking Habits: 21 Days to Freedom, you'll embark on a transformative journey designed to rewire your brain through daily tasks and powerful pattern disruptors. Each day, you'll receive a targeted exercise that challenges existing habits, stimulates new neural pathways, and reinforces positive behavior changes.

Science shows that 21 days is the typical timeframe to disrupt old habits and form new ones. But real, lasting change requires consistent reinforcement. That’s why this course isn’t just about breaking the cycle—it’s about rewiring your brain to sustain healthier patterns long after the program ends.

Please note: This is a self-paced course with no personal coaching. You’ll receive a weekly email packed with daily tasks, actionable exercises, practical brain training techniques, and motivational content to keep you on track. Get ready to experience 21 days of intentional habit-breaking and lasting transformation!

For those tackling more ingrained habits or seeking added support and accountability, consider pairing this course with a session or two of cognitive coaching. Personalized guidance can provide deeper insights, keep you motivated, and help you stay on course for lasting change.