Coaching for Change
Coaching for Change with Cognitive Health Coach Wendy
Retrain your brain. Reclaim your life. Change your thoughts. Change your life.
If you’ve ever felt stuck in anxiety, overwhelmed by stress, or frustrated with habits you can’t seem to break—cognitive coaching offers a path forward. This is not therapy, and it’s not just talk. It’s practical, science-backed coaching that helps you understand how your brain works and how to shift the patterns that are holding you back.
Through the power of neuroplasticity—your brain’s natural ability to change—you’ll learn how to disrupt negative thought loops, rewire limiting beliefs, and build healthy mental habits that support who you want to become. We use tools like habit stacking, pattern disruption, cognitive reframing, breathwork, and visualization to create lasting change from the inside out.
Whether you’re dealing with anxiety, burnout, brain fog, or simply feeling stuck, this work is designed to help you feel more present, more confident, and more in control. It’s time to clear the mental clutter, calm the chaos, and create the life you’re meant to live.
I also specialize in brain health coaching, helping clients improve memory, focus, and mental clarity—especially as they age. From lifestyle shifts and nutritional guidance to brain-boosting techniques that enhance neurofunction, my goal is to help you strengthen cognitive resilience and protect your brain’s performance long-term. Whether you’re noticing early signs of brain fog or want to stay sharp for decades to come, I offer strategies that support a vibrant, mentally active life.
I’m Wendy Francis, a Board-Certified Cognitive Health Coach and founder of White Birch Wellness. I bring years of experience in both business and health coaching, along with a passion for helping people reclaim control over their thoughts, habits, and emotional well-being. I believe that with the right tools and support, anyone can break free from the mental noise, retrain their brain, and step into the next chapter with clarity and confidence.
Call 716-405-0099 or book a free no obligation meeting (online or in-person)