The Power of Positive Talk: Why “I Will” Beats “I Hope” Every Time

By Wendy Francis, Board-Certified Cognitive Health Coach

When it comes to achieving your goals—whether it’s improving your health, building a new habit, or growing in your faith—your words matter. The way you talk to yourself can shape your mindset, your actions, and ultimately your results. While it’s common to say, “I hope I can do this,” or “I’ll try,” these phrases can actually hold you back from reaching your true potential.

Why “I Will” is More Powerful Than “I Hope”

“I hope” and “I’ll try” may seem positive on the surface, but they can also leave room for doubt. These phrases subtly suggest that success is uncertain or outside your control. By contrast, using decisive language like “I will” or “I am” transforms your mindset from one of possibility to one of commitment. It builds confidence, reinforces belief, and ignites the motivation you need to keep moving forward.

“The words you speak become the house you live in.” — Hafiz

When you say, “I will reach my goal,” you set a clear intention. You’ve claimed ownership over the process. That’s why elite athletes, successful entrepreneurs, and top performers consistently use strong, determined language. It primes their minds for success and helps them persevere through obstacles.

The Cognitive Science Behind Positive Self-Talk

Neuroscience research shows that the language we use shapes the neural pathways in our brains. Positive self-talk activates areas of the brain associated with motivation, problem-solving, and emotional regulation (Goleman, 2006). When we choose empowering phrases like “I will,” our brain interprets this as a directive, engaging the prefrontal cortex to plan, execute, and stay on track. This strengthens your mental resilience and reduces the likelihood of self-sabotage.

Conversely, when we say “I hope” or “I’ll try,” the brain perceives these phrases as uncertain, triggering less commitment and potentially reinforcing doubt. Over time, this language can influence our habits, emotions, and ultimately our results.

Mindset Matters: Determination and Positive Self-Talk

According to research published in the journal Frontiers in Psychology, positive self-talk enhances performance by improving focus, reducing anxiety, and increasing confidence (Hatzigeorgiadis et al., 2011). In other words, the way you talk to yourself directly influences how you think and act. Positive, determined language creates a mental environment that fosters resilience and growth.

Try shifting your language from “I hope I’ll make progress” to “I will make progress.” Instead of “I’ll try to eat healthier,” say, “I am choosing healthy foods today.” These small shifts may seem subtle, but over time they build a stronger, more confident you.

How to Start Using Positive Talk Today

• Write down your goals using “I will” or “I am” statements. For example: “I will walk 30 minutes every day.”
• Catch yourself when you say “I hope” or “I’ll try” and rephrase it with stronger language.
• Practice saying these statements out loud every morning as part of your routine.
• Keep a journal to track your progress and reinforce your commitment.

Remember, God calls us to live with strength and conviction. Proverbs 18:21 reminds us, “Death and life are in the power of the tongue.” Use your words to speak life, faith, and determination into your journey.

When you speak with determination, you align your mind, body, and spirit with your goals. And when you show up for yourself with confidence and commitment, there’s no limit to what you can achieve.

Sources:

• Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011). Self-talk and sports performance: A meta-analysis. Frontiers in Psychology, 2, 77. Read more here.
• Goleman, D. (2006). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.