The Best Salt Choice:
Celtic salt and Himalayan pink salt are two of the most popular types of natural salt available on the market. Both are touted for their unique health benefits, distinct taste, and mineral content. In this article, we will explore the health advantages of Celtic salt in comparison to Himalayan pink salt, shedding light on why some people may prefer Celtic salt for its health-enhancing properties.
What is Celtic Salt?
Celtic salt, also known as Sel Gris (French for “Grey Salt”), is harvested from the clay-lined salt ponds in the Brittany region of France. The method of harvesting this salt involves a traditional technique that dates back to the Iron Age. The salt is hand-raked, allowing it to retain its moisture and a significant amount of minerals and trace elements. The grey color of Celtic salt comes from the clay found in the salt flats where it is harvested.
What is Himalayan Pink Salt?
Himalayan pink salt is mined from the Khewra Salt Mine in Pakistan, one of the oldest and largest salt mines in the world. Its pink color is due to the presence of iron oxide and other minerals. It is often said to be one of the purest salts available, free from additives and pollutants.
Health Advantages of Celtic Salt Over Himalayan Pink Salt
1. Higher Mineral Moisture:
Celtic salt is known for its high mineral moisture, which can be beneficial for maintaining the balance of electrolytes in the body. This moisture means that Celtic salt can provide a slightly higher level of hydration than Himalayan pink salt, which is dry.
2. Trace Minerals:
Both salts contain trace minerals, but the wet harvesting method of Celtic salt may allow it to retain these minerals in a more bioavailable form. It contains over 80 trace minerals, including potassium, magnesium, calcium, iron, zinc, and iodine, which play a crucial role in health, from bone strength to blood pressure regulation.
3. Lower Sodium Content:
Celtic salt has a slightly lower sodium content compared to Himalayan pink salt when measured by volume, due to its higher moisture content. This can be beneficial for individuals looking to reduce their sodium intake.
4. Alkalizing Properties:
Celtic salt is believed to have alkalizing properties, helping to balance the body’s pH levels. A balanced pH is crucial for overall health, affecting everything from digestion to the immune system.
5. Detoxification Benefits:
The unique mineral composition of Celtic salt can help support the body’s natural detoxification processes. Its trace minerals are thought to act as detoxifiers that can help remove impurities from the body.
Conclusion
While both Celtic salt and Himalayan pink salt offer health benefits over regular table salt, including trace minerals not found in refined salt, Celtic salt’s unique harvesting method and moisture content may offer superior hydration and a more bioavailable mineral profile. Its lower sodium content and potential alkalizing properties also make it a preferable choice for those concerned about sodium intake and body pH levels. However, it is important to remember that salt should always be consumed in moderation as part of a balanced diet. The choice between Celtic salt and Himalayan pink salt may ultimately come down to personal preference for taste and texture, as well as the specific health benefits one is seeking.