Seven Healthy Benefits of Lemon Juice
1. Rich in Vitamin C - it’s a great source of vitamin C, which boosts the immune system and helps fight off illnesses.
2. Aids Digestion - Drinking lemon juice can stimulate the production of digestive juices, aiding digestion and preventing constipation.
3. Alkalizing Effect - Despite its acidic taste, lemon juice has an alkalizing effect on the body, which can help balance pH levels.
4. Hydration - mixed with water it provides hydration and can be a refreshing alternative to plain water.
5. Antioxidant Properties - Lemon juice contains antioxidants that help protect cells from damage caused by free radicals.
6. Skin Health - Applying lemon juice topically or consuming it can promote healthy skin by reducing acne and blemishes.
7. Supports Weight Loss - Some studies suggest that lemon juice may aid weight loss by promoting feelings of fullness and boosting metabolism.
Enjoy those lemons!!