Peptides are naturally present in many foods, especially those high in protein. While specific therapeutic peptides are often synthesized and administered through injections or supplements, you can still support peptide levels in the body by consuming a diet rich in peptide-containing foods. Here’s how you can get peptides through your diet:
Sources of Peptides in Food:
1. **Animal Proteins:**
- **Meat (beef, chicken, pork):** Rich in bioactive peptides that support muscle growth and repair.
- **Fish and seafood:** Contain peptides beneficial for cardiovascular health and anti-inflammatory properties.
- **Eggs:** A great source of peptides that aid in muscle recovery and immune function.
2. **Dairy Products:**
- **Milk:** Contains bioactive peptides, like casein-derived peptides, which help with digestion, immunity, and lowering blood pressure.
- **Yogurt and cheese:** Provide peptides that support gut health and immune function.
3. **Plant Proteins:**
- **Soybeans:** Rich in peptides that may reduce cholesterol and support heart health.
- **Legumes (lentils, chickpeas):** Contain peptides beneficial for blood pressure regulation and cardiovascular health.
- **Whole grains (oats, wheat):** Peptides from grains can help with antioxidant activities and overall health.
4. **Collagen-Rich Foods:**
- **Bone broth:** Contains collagen peptides, which are excellent for skin, joint, and gut health.
5. **Fruits and Vegetables:**
- **Spinach and other leafy greens:** Though lower in peptides, these support the body’s production of important bioactive peptides.
- **Peas and beans:** Good sources of plant-based peptides that support various body functions, including blood pressure regulation.
By focusing on a diet rich in protein from both animal and plant sources, you can naturally boost the peptides that help with tissue repair, immune function, and overall well-being. However, for specific therapeutic peptides like BPC-157 or CJC-1295, supplementation or prescription forms are necessary.
